Malt-O-Meal Fruity Dyno-Bites
✓
Cup36 g

Calories in 1 cup (36 g)
145.4 calories, 9.9 from fat
 
Carbs
32.4 g
 
Proteins
1.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Fruity Dyno-Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Malt-O-Meal Fruity Dyno-Bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(27.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Fruity Dyno-Bites

Serving Size: cup (36g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0.4 mg 0.1%
Sodium 226.8 mg 9.5%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 15.5 g 51.6%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 1308 IU 26.2%
Vitamin B6 1 mg 49.3%
Vitamin B12 5 mcg 82.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.1 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.2 mg 14.4%