Malt-O-Meal Golden Puffs Cereal, 23 oz
✓
Cup32 g

Calories in 1 cup (32 g)
130.2 calories, 0 from fat
 
Carbs
28.4 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Golden Puffs Cereal, 23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
  • Malt-O-Meal Golden Puffs Cereal, 23 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(21.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Golden Puffs Cereal, 23 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 77 mg 3.2%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 17.9 g 59.7%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 177.9 IU 3.6%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 3.6 mcg 59.7%
Vitamin C 7 mg 11.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.5%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.5 mg 3.6%