Malt-O-Meal Honey Nut Scooters Cereal, 25.5 oz
✓
Cup38 g

Calories in 1 cup (38 g)
139.2 calories, 5.4 from fat
 
Carbs
30.4 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Honey Nut Scooters Cereal, 25.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Malt-O-Meal Honey Nut Scooters Cereal, 25.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Honey Nut Scooters Cereal, 25.5 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 265.7 mg 11.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 12.5 g 41.8%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 203.7 IU 4.1%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 4.1 mcg 68.4%
Vitamin C 8.1 mg 13.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.6 mg 2.5%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 5.1 mg 33.9%