How many calories in Malt-O-Meal: Hot Wheat Cereal Chocolate, 36 Oz?

212.6 calories per cup (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Malt-O-Meal: Hot Wheat Cereal Chocolate, 36 Oz?

44.1 g. of carbs (14.7%DV) per cup (57 g.)

How much protein in Malt-O-Meal: Hot Wheat Cereal Chocolate, 36 Oz?

6.6 g. of protein (13.1%DV) per cup (57 g.)

How much fiber in Malt-O-Meal: Hot Wheat Cereal Chocolate, 36 Oz?

6.5 g. of fiber (26%DV) per cup (57 g.)

How much saturated fat in Malt-O-Meal: Hot Wheat Cereal Chocolate, 36 Oz?

g. of saturated fat (%DV) per cup (57 g.)

How much fat in Malt-O-Meal: Hot Wheat Cereal Chocolate, 36 Oz?

1.6 g. fat (2.5%DV) per cup (57 g.)

How much sodium in Malt-O-Meal: Hot Wheat Cereal Chocolate, 36 Oz?

220.6 g. sodium (🔒%DV) per cup (57 g.)

Malt-O-Meal: Hot Wheat Cereal Chocolate, 36 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Iron, Magnesium, Vitamin B6, Phosphorus, Potassium, Zinc and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (46% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Malt-O-Meal: Hot Wheat Cereal Chocolate, 36 Oz?

1.1 grams of sugar per cup (57 g.)

How much sugar in Malt-O-Meal: Hot Wheat Cereal Chocolate, 36 Oz?

1.1 grams of sugar per cup (57 g.)

Malt-O-Meal: Hot Wheat Cereal Chocolate, 36 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Iron, Magnesium, Vitamin B6, Phosphorus, Potassium, Zinc and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (46% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (57g)

212.6 calories / 14.4 from fat

Carbohydrates

44.1 g

Proteins

6.6 g

Fat

1.6 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(10 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 71 min

Jog 28 min

Cleaning 53 min

Child Care 85 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		212.6 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		220.6 mg	🔒%
Total Carbohydrate		44.1 g	14.7%
	Dietary Fiber	6.5 g	26%
	Sugars (Added)	1.1 g	🔒%
Protein		6.6 g	13.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	52.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310.7 mg	🔒%
	Phosphorus (P)	98 mg	🔒%
	Selenium (Se)	3.4 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%