How many calories in Malt-O-Meal Marshmallow Mateys Cereal, 50 oz?

119.9 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Malt-O-Meal Marshmallow Mateys Cereal, 50 oz?

25 g. of carbs (8.3%DV) per cup (30 g.)

How much protein in Malt-O-Meal Marshmallow Mateys Cereal, 50 oz?

2 g. of protein (4%DV) per cup (30 g.)

How much fiber in Malt-O-Meal Marshmallow Mateys Cereal, 50 oz?

1 g. of fiber (4%DV) per cup (30 g.)

How much saturated fat in Malt-O-Meal Marshmallow Mateys Cereal, 50 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Malt-O-Meal Marshmallow Mateys Cereal, 50 oz?

1 g. fat (1.5%DV) per cup (30 g.)

How much sodium in Malt-O-Meal Marshmallow Mateys Cereal, 50 oz?

199.8 g. sodium (🔒%DV) per cup (30 g.)

Malt-O-Meal Marshmallow Mateys Cereal, 50 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Zinc, Vitamin C, Phosphorus, Selenium, Vitamin A, Magnesium and Copper. Contains a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Malt-O-Meal Marshmallow Mateys Cereal, 50 oz?

12.9 grams of sugar per cup (30 g.)

How much sugar in Malt-O-Meal Marshmallow Mateys Cereal, 50 oz?

12.9 grams of sugar per cup (30 g.)

Malt-O-Meal Marshmallow Mateys Cereal, 50 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Zinc, Vitamin C, Phosphorus, Selenium, Vitamin A, Magnesium and Copper.
Contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (30g)

119.9 calories / 9 from fat

Carbohydrates

25 g

Proteins

2 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(37.2 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		119.9 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		199.8 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	12.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	267.6 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	4.4 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	1.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	59.9 mg	🔒%
	Phosphorus (P)	75.3 mg	🔒%
	Selenium (Se)	4.5 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%