Malt-O-Meal Marshmallow Mateys
✓
Cup30 g

Calories in 1 cup (30 g)
118.2 calories, 9.9 from fat
 
Carbs
25 g
 
Proteins
2.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Marshmallow Mateys have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Malt-O-Meal Marshmallow Mateys contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(42.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Marshmallow Mateys

Serving Size: cup (30g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.3 mg 0.1%
Sodium 200.1 mg 8.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 12.9 g 43%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 892 IU 17.8%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 4.4 mcg 72.9%
Vitamin C 8.9 mg 14.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 137.1 mg 13.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.1 mg 1.7%
Phosphorus (P) 75.3 mg 7.5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 4.4 mg 29%