Malt-O-Meal Strawberry Cream Mini Spooners Cereal, 36 oz

Cup22 g


Calories in 1 cup (22 g)
76.1 calories, 3.6 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Strawberry Cream Mini Spooners Cereal, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (51.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Malt-O-Meal Strawberry Cream Mini Spooners Cereal, 36 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(51.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Strawberry Cream Mini Spooners Cereal, 36 oz

Serving Size: cup (22g)

* Amount Per Serving
Calories 76.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 4.2 g 13.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 217.8 IU 4.4%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 3 mcg 49.6%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.1 mg 2.1%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 3.7 mg 24.5%