How many calories in Mamaw's Granola?

490.8 calories per Cup (134 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Mamaw's Granola?

58.6 g. of carbs (19.5%DV) per Cup (134 g.)

How much protein in Mamaw's Granola?

11 g. of protein (22%DV) per Cup (134 g.)

How much fiber in Mamaw's Granola?

11.6 g. of fiber (46.2%DV) per Cup (134 g.)

How much saturated fat in Mamaw's Granola?

g. of saturated fat (%DV) per Cup (134 g.)

How much fat in Mamaw's Granola?

29.2 g. fat (44.8%DV) per Cup (134 g.)

How much sodium in Mamaw's Granola?

285.2 g. sodium (🔒%DV) per Cup (134 g.)

Mamaw's Granola Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Iron, Magnesium, Phosphorus, Selenium, Manganese, Copper, Vitamin B6, Zinc, Calcium and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (51% of DV/100g).

Is there sugar in Mamaw's Granola?

18.8 grams of sugar per Cup (134 g.)

How much sugar in Mamaw's Granola?

18.8 grams of sugar per Cup (134 g.)

Mamaw's Granola

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Iron, Magnesium, Phosphorus, Selenium, Manganese, Copper, Vitamin B6, Zinc, Calcium and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (51% of DV/100g).

Calories in 1 Cup (134g)

490.8 calories / 262.8 from fat

Carbohydrates

58.6 g

Proteins

11 g

Fat

29.2 g

Saturated Fat

13.6 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(13.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 164 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490.8 cal
Calories from Fat		262.8 cal
			% Daily Value
Total Fat		29.2 g	44.8%
	Saturated Fat	13.6 g	🔒%
Cholesterol		0.8 mg	🔒%
Sodium		285.2 mg	🔒%
Total Carbohydrate		58.6 g	19.5%
	Dietary Fiber	11.6 g	46.2%
	Sugars (Added)	18.8 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	443.4 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.4 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	2.7 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	181.2 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	131.2 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	430 mg	🔒%
	Phosphorus (P)	304.6 mg	🔒%
	Selenium (Se)	18.9 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%