Mamaw's Granola
✓
Cup134 g

Calories in 1 Cup (134 g)
490.8 calories, 262.8 from fat
 
Carbs
58.6 g
 
Proteins
11 g
 
Fat
29.2 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mamaw's Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Mamaw's Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
46%
Fiber
45%
Fat
68%
Saturated Fat
0%
Cholesterol
12%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mamaw's Granola

Serving Size: Cup (134g)

* Amount Per Serving
Calories 490.8 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.8%
Saturated Fat 13.6 g 68%
Cholesterol 0.8 mg 0.3%
Sodium 285.2 mg 11.9%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 11.6 g 46.2%
Sugars (Added) 18.8 g 62.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 443.4 IU 8.9%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 8.4 mg 14%
Vitamin D 0.2 mcg 0.1%
Vitamin E 2.7 mg 9.1%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 181.2 mg 18.1%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 131.2 mg 32.8%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 304.6 mg 30.5%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 3.2 mg 21.6%