Marks & Spencer, Fruit and Nut Muesli, Cold Cereals, Muesli and Granolas

✓

Serving

40 g

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• Marks & Spencer, Fruit and Nut Muesli, Cold Cereals, Muesli and Granolas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Marks & Spencer, Fruit and Nut Muesli, Cold Cereals, Muesli and Granolas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (37% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (11.3 %/cal)

Very High Density (1.5 %/g)

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15% Protein

11% Carbs

12% Fiber

8% Fat

10%

Saturated Fat

0% Cholesterol

3% Sodium

47%

Added Sugar

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