McCanns Quick Cooking Irish Oatmeal
✓
Grams40 g

Calories in 1 grams (40 g)
150 calories, 18 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McCanns Quick Cooking Irish Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • McCanns Quick Cooking Irish Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCanns Quick Cooking Irish Oatmeal

Serving Size: grams (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1.4%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0.3%
Total Carbohydrate 26 g 9.3%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 23 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 6%