McCanns Steel Cut Irish Oatmeal
✓
Grams40 g

Calories in 1 grams (40 g)
150 calories, 18 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McCanns Steel Cut Irish Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • McCanns Steel Cut Irish Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCanns Steel Cut Irish Oatmeal

Serving Size: grams (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1.4%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0.3%
Total Carbohydrate 25 g 9.3%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 23 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 6%