McVities, Am Cereal Fruit and Nut, Cereals
✓
Bar35 g

Calories in 1 Bar (35 g)
167 calories, 66.6 from fat
 
Carbs
22.4 g
 
Proteins
2.1 g
 
Fat
7.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • McVities, Am Cereal Fruit and Nut, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (essential for proper hydration).
  • McVities, Am Cereal Fruit and Nut, Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(29.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McVities, Am Cereal Fruit and Nut, Cereals

Serving Size: Bar (35g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 108.3 mg 4.5%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 11.6 g 38.5%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 245.7 IU 4.9%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 4.6 mcg 77%
Vitamin C 23.1 mg 38.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 8.9 mg 49.2%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.4 mg 2.8%