Meat substitute, cereal- and vegetable protein-based, fried

✓

Cup, Cubes

146 g

✓

Piece (3\" X 1\" X 3/8\")

19 g

---

• Meat substitute, cereal- and vegetable protein-based, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent cancer).
• Meat substitute, cereal- and vegetable protein-based, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (16.4 %/cal)

Medium Density (0.2 %/g)

---

33% Protein

30% Carbs

53% Fiber

16% Fat

7%

Saturated Fat

0% Cholesterol

18% Sodium

5%

Added Sugar

---