Milk & Honey Granola, Original, 16 oz. (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
588 calories, 313.2 from fat
 
Carbs
65.3 g
 
Proteins
13.1 g
 
Fat
34.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk & Honey Granola, Original, 16 oz. (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Milk & Honey Granola, Original, 16 oz. (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
35%
Fiber
54%
Fat
22%
Saturated Fat
0%
Cholesterol
6%
Sodium
118%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk & Honey Granola, Original, 16 oz. (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 588 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.6%
Saturated Fat 4.4 g 21.8%
Cholesterol 0 mg 0%
Sodium 152.4 mg 6.4%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 35.4 g 117.9%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%