Milk & Honey Rick Bayless's Mexican Mix Granola, 16 oz, (Pack of 6)

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Cup

122 g

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• Milk & Honey Rick Bayless's Mexican Mix Granola, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Milk & Honey Rick Bayless's Mexican Mix Granola, 16 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (12.2 %/cal)

High Density (1.1 %/g)

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35% Protein

20% Carbs

35% Fiber

47% Fat

44%

Saturated Fat

0% Cholesterol

7% Sodium

85%

Added Sugar

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