Milk, cereal
✓
Serving9 g

Calories in 1 Serving (9 g)
28.1 calories, 6.3 from fat
 
Carbs
5.5 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin E (fights diabetes and Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Milk, cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(17.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, cereal

Serving Size: Serving (9g)

* Amount Per Serving
Calories 28.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 3.5 g 11.7%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 31.6 IU 0.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.7%