Miller Brewing Company, Miller High Life Light, Multigrains Cereal
✓
Oz340 g

Calories in 1 oz (340 g)
110.2 calories, 0 from fat
 
Carbs
7.1 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Miller Brewing Company, Miller High Life Light, Multigrains Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (132.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Miller Brewing Company, Miller High Life Light, Multigrains Cereal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(132.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
45%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
66%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miller Brewing Company, Miller High Life Light, Multigrains Cereal

Serving Size: oz (340g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1585.1 mg 66%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 10.2 g 34%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 66.5%
Iron (Fe) 14.5 mg 80.3%
Magnesium (Mg) 469.2 mg 117.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1230.8 mg 35.2%
Phosphorus (P) 1394 mg 139.4%
Selenium (Se) 98.3 mcg 140.4%
Zinc (Zn) 12.4 mg 82.5%