Miller Brewing Company, Miller High Life, Multigrains Cereal

Oz336 g


Calories in 1 oz (336 g)
143 calories, 0 from fat
 
Carbs
13.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Miller Brewing Company, Miller High Life, Multigrains Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (184.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Miller Brewing Company, Miller High Life, Multigrains Cereal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(184.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
17%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miller Brewing Company, Miller High Life, Multigrains Cereal

Serving Size: oz (336g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 8.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 3.4 g 11.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 551 IU 11%
Vitamin B6 4.1 mg 205%
Vitamin B12 24.5 mcg 408.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 24.2 mg 80.6%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.5%
Iron (Fe) 29.4 mg 163.3%
Magnesium (Mg) 262.1 mg 65.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1633 mg 46.7%
Phosphorus (P) 816.5 mg 81.6%
Selenium (Se) 58.1 mcg 83%
Zinc (Zn) 12.3 mg 81.8%