How many calories in Millville, GetBalance Cereal, High Protein and Fiber Cereal?

172.3 calories per cup (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Millville, GetBalance Cereal, High Protein and Fiber Cereal?

34.5 g. of carbs (11.5%DV) per cup (56 g.)

How much protein in Millville, GetBalance Cereal, High Protein and Fiber Cereal?

14 g. of protein (28%DV) per cup (56 g.)

How much fiber in Millville, GetBalance Cereal, High Protein and Fiber Cereal?

10.8 g. of fiber (43.1%DV) per cup (56 g.)

How much saturated fat in Millville, GetBalance Cereal, High Protein and Fiber Cereal?

g. of saturated fat (%DV) per cup (56 g.)

How much fat in Millville, GetBalance Cereal, High Protein and Fiber Cereal?

1.1 g. fat (1.7%DV) per cup (56 g.)

How much sodium in Millville, GetBalance Cereal, High Protein and Fiber Cereal?

86.2 g. sodium (🔒%DV) per cup (56 g.)

Millville, GetBalance Cereal, High Protein and Fiber Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Copper, Potassium, Zinc, Vitamin B6 and Calcium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (77% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Millville, GetBalance Cereal, High Protein and Fiber Cereal?

6.7 grams of sugar per cup (56 g.)

How much sugar in Millville, GetBalance Cereal, High Protein and Fiber Cereal?

6.7 grams of sugar per cup (56 g.)

Millville, GetBalance Cereal, High Protein and Fiber Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Copper, Potassium, Zinc, Vitamin B6 and Calcium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (77% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (56g)

172.3 calories / 9.9 from fat

Carbohydrates

34.5 g

Proteins

14 g

Fat

1.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(23.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 69 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		172.3 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		86.2 mg	🔒%
Total Carbohydrate		34.5 g	11.5%
	Dietary Fiber	10.8 g	43.1%
	Sugars (Added)	6.7 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	64.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	57.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	376.6 mg	🔒%
	Phosphorus (P)	193.1 mg	🔒%
	Selenium (Se)	39.6 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%