Millville, GetBalance Cereal, High Protein and Fiber Cereal
✓
Cup56 g
✓
Cup52 g

Calories in 1 cup (56 g)
172.3 calories, 9.9 from fat
 
Carbs
34.5 g
 
Proteins
14 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Millville, GetBalance Cereal, High Protein and Fiber Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Millville, GetBalance Cereal, High Protein and Fiber Cereal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (77% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
43%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millville, GetBalance Cereal, High Protein and Fiber Cereal

Serving Size: cup (56g)

* Amount Per Serving
Calories 172.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 86.2 mg 3.6%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 10.8 g 43.1%
Sugars (Added) 6.7 g 22.4%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 64.6 mg 6.5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 57.9 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.6 mg 10.8%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 1.5 mg 9.9%