Millville, Honey Crunch n Oats w/Almonds, Cereal

✓

3/4 Cup Dry

32 g

---

• Millville, Honey Crunch n Oats w/Almonds, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (26%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
• Millville, Honey Crunch n Oats w/Almonds, Cereal contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (26 %/cal)

Medium Density (0.8 %/g)

---

6% Protein

9% Carbs

8% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

20%

Added Sugar

---