How many calories in Milo Cereal?

11100 calories per box (30 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (13.05 cal/oz).

How many carbs in Milo Cereal?

0 g. of carbs (0%DV) per box (30 g.)

How much protein in Milo Cereal?

2.4 g. of protein (4.8%DV) per box (30 g.)

How much fiber in Milo Cereal?

2.1 g. of fiber (8.4%DV) per box (30 g.)

How much saturated fat in Milo Cereal?

g. of saturated fat (%DV) per box (30 g.)

How much fat in Milo Cereal?

0.9 g. fat (1.4%DV) per box (30 g.)

How much sodium in Milo Cereal?

48 g. sodium (🔒%DV) per box (30 g.)

Milo Cereal Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (13.05 cal/oz). Very low in vitamins and minerals (0.1%/cal) - a good source of Vitamin B6, Iron, Calcium and Manganese. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (28% of DV/100g).

Is there sugar in Milo Cereal?

8.7 grams of sugar per box (30 g.)

How much sugar in Milo Cereal?

8.7 grams of sugar per box (30 g.)

Milo Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (13.05 cal/oz).
Very low in vitamins and minerals (0.1%/cal) - a good source of Vitamin B6, Iron, Calcium and Manganese.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 box (30g)

11100 calories / 8.1 from fat

Carbohydrates

0 g

Proteins

2.4 g

Fat

0.9 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Very High Density

(370 cal/g)

Very Low Density

(0.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 3700 min

Jog 1480 min

Cleaning 2775 min

Child Care 4440 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		11100 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		48 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	8.7 g	🔒%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	126 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	0.9 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	11.1 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%