How many calories in Milo Cereal?

11100 calories per box (30 g.) Milo Cereal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (13.05 cal/oz).

How many carbs in Milo Cereal?

0 g. of carbs (0%DV) per box (30 g.)

How much protein in Milo Cereal?

2.4 g. of protein (4.8%DV) per box (30 g.)

How much fiber in Milo Cereal?

2.1 g. of fiber (8.4%DV) per box (30 g.)

How much saturated fat in Milo Cereal?

g. of saturated fat (%DV) per box (30 g.)

How much fat in Milo Cereal?

0.9 g. fat (1.4%DV) per box (30 g.)

How much sodium in Milo Cereal?

48 g. sodium (2%DV) per box (30 g.)

Milo Cereal Nutrition Information

Milo Cereal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (13.05 cal/oz). Very low in vitamins and minerals (0.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood). Milo Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!

Is there sugar in Milo Cereal?

8.7 grams of sugar (29%DV) per box (30 g.)

How much sugar in Milo Cereal?

8.7 grams of sugar (29%DV) per box (30 g.)

Milo Cereal

✓

Box

30 g

Calories in 1 box (30 g)

11100 calories, 8.1 from fat

Carbs

0 g

Proteins

2.4 g

Fat

0.9 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Milo Cereal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (13.05 cal/oz).
Very low in vitamins and minerals (0.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
Milo Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(370 cal/g)

Very Low
Density

(0.1 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

0% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

2% Sodium

29%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3700 min

1480 min

2775 min

4440 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

* Amount Per Serving
Calories		11100 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		48 mg	2%
Total Carbohydrate		0 g	0%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	8.7 g	29%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	25%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	126 mg	12.6%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	3.4 mg	18.9%
	Magnesium (Mg)	0.9 mg	0.2%
	Manganese (Mn)	0.1 mg	3.3%
	Potassium (K)	11.1 mg	0.3%
	Phosphorus (P)	0.3 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Milo Cereal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts