Mina Halal Breaded Chicken Nuggets

Mina Halal Breaded Chicken Nuggets


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc and Copper.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (105g)

249.4 calories / 108 from fat


 
Carbohydrates
22.9 g
 
Proteins
12 g
 
Fat
12 g
 
Saturated Fat
2.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mina Halal Breaded Chicken Nuggets

Serving Size: grams (105g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 25.5%
Saturated Fat 2.5 g 🔒%
Cholesterol 20 mg 🔒%
Sodium 678.3 mg 🔒%
Total Carbohydrate 22.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 🔒%
Protein 12 g 44.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 144.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 268.8 mg 🔒%
Phosphorus (P) 430.5 mg 🔒%
Selenium (Se) 30.3 mcg 🔒%
Zinc (Zn) 3.8 mg 🔒%

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