Mina Halal Breaded Chicken Nuggets
✓
Grams105 g

Calories in 1 grams (105 g)
249.4 calories, 108 from fat
 
Carbs
22.9 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mina Halal Breaded Chicken Nuggets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Mina Halal Breaded Chicken Nuggets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
26%
Fat
10%
Saturated Fat
31%
Cholesterol
38%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mina Halal Breaded Chicken Nuggets

Serving Size: grams (105g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 25.5%
Saturated Fat 2.5 g 9.5%
Cholesterol 20 mg 30.7%
Sodium 678.3 mg 37.6%
Total Carbohydrate 22.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 7%
Protein 12 g 44.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 2.6 mg 10%
Magnesium (Mg) 144.9 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 430.5 mg 43.1%
Selenium (Se) 30.3 mcg 43.4%
Zinc (Zn) 3.8 mg 25.5%