How many calories in Mom's Best, Cereal, Toasted Wheat-Fuls?

198.7 calories per cup (58 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Mom's Best, Cereal, Toasted Wheat-Fuls?

43.7 g. of carbs (14.6%DV) per cup (58 g.)

How much protein in Mom's Best, Cereal, Toasted Wheat-Fuls?

6 g. of protein (11.9%DV) per cup (58 g.)

How much fiber in Mom's Best, Cereal, Toasted Wheat-Fuls?

7 g. of fiber (27.8%DV) per cup (58 g.)

How much saturated fat in Mom's Best, Cereal, Toasted Wheat-Fuls?

g. of saturated fat (%DV) per cup (58 g.)

How much fat in Mom's Best, Cereal, Toasted Wheat-Fuls?

1 g. fat (1.5%DV) per cup (58 g.)

How much sodium in Mom's Best, Cereal, Toasted Wheat-Fuls?

9.9 g. sodium (🔒%DV) per cup (58 g.)

Mom's Best, Cereal, Toasted Wheat-Fuls Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus, Magnesium, Selenium, Zinc, Iron, Vitamin B6, Copper, Vitamin C and Potassium. Contain a low amount of risky components that may include sodium (0%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Mom's Best, Cereal, Toasted Wheat-Fuls?

0 grams of sugar per cup (58 g.)

How much sugar in Mom's Best, Cereal, Toasted Wheat-Fuls?

0 grams of sugar per cup (58 g.)

Mom's Best, Cereal, Toasted Wheat-Fuls

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus, Magnesium, Selenium, Zinc, Iron, Vitamin B6, Copper, Vitamin C and Potassium.
Contain a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (58g)

198.7 calories / 9 from fat

Carbohydrates

43.7 g

Proteins

6 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(13.9 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 66 min

Jog 26 min

Cleaning 50 min

Child Care 79 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		198.7 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9.9 mg	🔒%
Total Carbohydrate		43.7 g	14.6%
	Dietary Fiber	7 g	27.8%
	Sugars (Added)	0 g	🔒%
Protein		6 g	11.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	19.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	59.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	218.5 mg	🔒%
	Phosphorus (P)	215.2 mg	🔒%
	Selenium (Se)	10 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%