How many calories in Mom's Best, Safari Cocoa Crunch Cereal, with Bits of White Chocolate?

120 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much protein in Mom's Best, Safari Cocoa Crunch Cereal, with Bits of White Chocolate?

1 g. of protein (2%DV) per cup (30 g.)

How much saturated fat in Mom's Best, Safari Cocoa Crunch Cereal, with Bits of White Chocolate?

g. of saturated fat (%DV) per cup (30 g.)

Mom's Best, Safari Cocoa Crunch Cereal, with Bits of White Chocolate Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium, Phosphorus, Selenium, Magnesium and Copper. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of fiber (27% of DV/100g). Relatively high in carbs (29% of DV/100g).

Mom's Best, Safari Cocoa Crunch Cereal, with Bits of White Chocolate

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium, Phosphorus, Selenium, Magnesium and Copper.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of fiber (27% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 cup (30g)

120 calories / 13.5 from fat

Carbohydrates

26 g

Proteins

1 g

Fat

1.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(8.1 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		110 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	14.1 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	13.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	60 mg	🔒%
	Phosphorus (P)	81.9 mg	🔒%
	Selenium (Se)	5.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%