How many calories in Mornflake, Extra Special High Fibre Cereal, Golean?

356 calories per serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Mornflake, Extra Special High Fibre Cereal, Golean?

0 g. of carbs (13%DV) per serving (100 g.)

How much protein in Mornflake, Extra Special High Fibre Cereal, Golean?

9.1 g. of protein (18.2%DV) per serving (100 g.)

How much fiber in Mornflake, Extra Special High Fibre Cereal, Golean?

9 g. of fiber (36%DV) per serving (100 g.)

How much saturated fat in Mornflake, Extra Special High Fibre Cereal, Golean?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Mornflake, Extra Special High Fibre Cereal, Golean?

0 g. fat (0%DV) per serving (100 g.)

How much sodium in Mornflake, Extra Special High Fibre Cereal, Golean?

0 g. sodium (🔒%DV) per serving (100 g.)

Mornflake, Extra Special High Fibre Cereal, Golean Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (34.3%/cal) - a good source of Phosphorus, Zinc, Selenium, Magnesium, Iron, Vitamin B6, Copper, Potassium and Vitamin C. Contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (36% of DV/100g).

Is there sugar in Mornflake, Extra Special High Fibre Cereal, Golean?

7 grams of sugar per serving (100 g.)

How much sugar in Mornflake, Extra Special High Fibre Cereal, Golean?

7 grams of sugar per serving (100 g.)

Mornflake, Extra Special High Fibre Cereal, Golean

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (34.3%/cal) - a good source of Phosphorus, Zinc, Selenium, Magnesium, Iron, Vitamin B6, Copper, Potassium and Vitamin C.
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (36% of DV/100g).

Calories in 1 serving (100g)

356 calories / 0 from fat

Carbohydrates

0 g

Proteins

9.1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(34.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 119 min

Jog 47 min

Cleaning 89 min

Child Care 142 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		356 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		0 g	13%
	Dietary Fiber	9 g	36%
	Sugars (Added)	7 g	🔒%
Protein		9.1 g	18.2%

Vitamins
	Vitamin A	5 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	9.1 mg	🔒%
	Magnesium (Mg)	320 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1071 mg	🔒%
	Phosphorus (P)	1146 mg	🔒%
	Selenium (Se)	65 mcg	🔒%
	Zinc (Zn)	16.7 mg	🔒%