How many calories in Mornflake, Well 'n' Good Bran Flakes, Kids Cereals?

334 calories per serving (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Mornflake, Well 'n' Good Bran Flakes, Kids Cereals?

0 g. of carbs (13%DV) per serving (100 g.)

How much protein in Mornflake, Well 'n' Good Bran Flakes, Kids Cereals?

10.8 g. of protein (21.6%DV) per serving (100 g.)

How much fiber in Mornflake, Well 'n' Good Bran Flakes, Kids Cereals?

13.8 g. of fiber (55.2%DV) per serving (100 g.)

How much saturated fat in Mornflake, Well 'n' Good Bran Flakes, Kids Cereals?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Mornflake, Well 'n' Good Bran Flakes, Kids Cereals?

0 g. fat (0%DV) per serving (100 g.)

How much sodium in Mornflake, Well 'n' Good Bran Flakes, Kids Cereals?

0 g. sodium (🔒%DV) per serving (100 g.)

Mornflake, Well 'n' Good Bran Flakes, Kids Cereals Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (37.7%/cal) - a good source of Phosphorus, Zinc, Selenium, Magnesium, Iron, Vitamin B6, Copper, Potassium and Vitamin C. Contain a low amount of risky components that may include sugars (0%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (55% of DV/100g).

Is there sugar in Mornflake, Well 'n' Good Bran Flakes, Kids Cereals?

7 grams of sugar per serving (100 g.)

How much sugar in Mornflake, Well 'n' Good Bran Flakes, Kids Cereals?

7 grams of sugar per serving (100 g.)

Mornflake, Well 'n' Good Bran Flakes, Kids Cereals

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (37.7%/cal) - a good source of Phosphorus, Zinc, Selenium, Magnesium, Iron, Vitamin B6, Copper, Potassium and Vitamin C.
Contain a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (55% of DV/100g).

Calories in 1 serving (100g)

334 calories / 0 from fat

Carbohydrates

0 g

Proteins

10.8 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(37.7 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 111 min

Jog 45 min

Cleaning 84 min

Child Care 134 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		334 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		0 g	13%
	Dietary Fiber	13.8 g	55.2%
	Sugars (Added)	7 g	🔒%
Protein		10.8 g	21.6%

Vitamins
	Vitamin A	5 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	9.1 mg	🔒%
	Magnesium (Mg)	320 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1071 mg	🔒%
	Phosphorus (P)	1146 mg	🔒%
	Selenium (Se)	65 mcg	🔒%
	Zinc (Zn)	16.7 mg	🔒%