Mornflake, Well 'n' Good Bran Flakes, Kids Cereals
✓
Serving100 g

Calories in 1 serving (100 g)
334 calories, 0 from fat
 
Carbs
0 g
 
Proteins
10.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mornflake, Well 'n' Good Bran Flakes, Kids Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (helps prevent cardiovascular diseases).
  • Mornflake, Well 'n' Good Bran Flakes, Kids Cereals contain a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
55%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mornflake, Well 'n' Good Bran Flakes, Kids Cereals

Serving Size: serving (100g)

* Amount Per Serving
Calories 334 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 13%
Dietary Fiber 13.8 g 55.2%
Sugars (Added) 7 g 23.3%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 1 mg 48.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 320 mg 80%
Manganese (Mn) 0 mg 0%
Potassium (K) 1071 mg 30.6%
Phosphorus (P) 1146 mg 114.6%
Selenium (Se) 65 mcg 92.9%
Zinc (Zn) 16.7 mg 111.1%