How many calories in Morning Cereals?

488.7 calories per Serving (445 g.) Morning Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Morning Cereals?

79.6 g. of carbs (26.5%DV) per Serving (445 g.)

How much protein in Morning Cereals?

18.2 g. of protein (36.4%DV) per Serving (445 g.)

How much fiber in Morning Cereals?

3.2 g. of fiber (12.6%DV) per Serving (445 g.)

How much saturated fat in Morning Cereals?

g. of saturated fat (%DV) per Serving (445 g.)

How much fat in Morning Cereals?

11.4 g. fat (17.6%DV) per Serving (445 g.)

How much sodium in Morning Cereals?

576.9 g. sodium (24%DV) per Serving (445 g.)

Morning Cereals Nutrition Information

Morning Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim). Morning Cereals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Morning Cereals?

8.9 grams of sugar (29.7%DV) per Serving (445 g.)

How much sugar in Morning Cereals?

8.9 grams of sugar (29.7%DV) per Serving (445 g.)

Morning Cereals

✓

Serving

445 g

Calories in 1 Serving (445 g)

488.7 calories, 102.6 from fat

Carbs

79.6 g

Proteins

18.2 g

Fat

11.4 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Morning Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
Morning Cereals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(20.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

27% Carbs

13% Fiber

18% Fat

23%

Saturated Fat

10% Cholesterol

24% Sodium

30%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

163 min

65 min

122 min

195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		488.7 cal
Calories from Fat		102.6 cal
			% Daily Value
Total Fat		11.4 g	17.6%
	Saturated Fat	4.7 g	23.3%
Cholesterol		29.3 mg	9.8%
Sodium		576.9 mg	24%
Total Carbohydrate		79.6 g	26.5%
	Dietary Fiber	3.2 g	12.6%
	Sugars (Added)	8.9 g	29.7%
Protein		18.2 g	36.4%

Vitamins
	Vitamin A	1585.7 IU	31.7%
	Vitamin B6	1.1 mg	56.9%
	Vitamin B12	8 mcg	133.1%
	Vitamin C	12.5 mg	20.8%
	Vitamin D	6.4 mcg	1.6%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	450 mg	45%
	Copper (Cu)	0.1 mg	6.4%
	Iron (Fe)	16.3 mg	90.3%
	Magnesium (Mg)	62.8 mg	15.7%
	Manganese (Mn)	0.1 mg	2.5%
	Potassium (K)	615 mg	17.6%
	Phosphorus (P)	394.1 mg	39.4%
	Selenium (Se)	13.8 mcg	19.7%
	Zinc (Zn)	2.3 mg	15.5%

Morning Cereals

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts