Morning mills instant oats
✓
Sachets50 g

Calories in 1 Sachets (50 g)
780 calories, 37.8 from fat
 
Carbs
33 g
 
Proteins
4.5 g
 
Fat
4.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Morning mills instant oats have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.55 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal).
  • Morning mills instant oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (2440% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.6 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
1220%
Fiber
7%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning mills instant oats

Serving Size: Sachets (50g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 146 mg 6.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 305 g 1220%
Sugars (Added) 7 g 23.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%