Morrisons, Coco Crackles Breakfast Cereal, Everyday Value
✓
Serving30 g

Calories in 1 Serving (30 g)
114.9 calories, 5.4 from fat
 
Carbs
25.2 g
 
Proteins
1.5 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Coco Crackles Breakfast Cereal, Everyday Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Morrisons, Coco Crackles Breakfast Cereal, Everyday Value contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(29.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Coco Crackles Breakfast Cereal, Everyday Value

Serving Size: Serving (30g)

* Amount Per Serving
Calories 114.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 177.9 mg 7.4%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 9.9 g 33%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 157.8 IU 3.2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 3.4 mcg 56%
Vitamin C 6.7 mg 11.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.4 mg 2%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 4.2 mg 27.8%