How many calories in Morrisons golden syrup porridge?

149 calories per Sachet (39 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Morrisons golden syrup porridge?

27.5 g. of carbs (9.2%DV) per Sachet (39 g.)

How much protein in Morrisons golden syrup porridge?

3 g. of protein (6%DV) per Sachet (39 g.)

How much fiber in Morrisons golden syrup porridge?

2.4 g. of fiber (9.6%DV) per Sachet (39 g.)

How much saturated fat in Morrisons golden syrup porridge?

g. of saturated fat (%DV) per Sachet (39 g.)

How much fat in Morrisons golden syrup porridge?

2.5 g. fat (3.8%DV) per Sachet (39 g.)

How much sodium in Morrisons golden syrup porridge?

0 g. sodium (🔒%DV) per Sachet (39 g.)

Morrisons golden syrup porridge Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively low in vitamins and minerals (1.3%/cal). Contains a high amount of risky components that may include saturated fat and sugars (0.52%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (897% of DV/100g).

Is there sugar in Morrisons golden syrup porridge?

90.1 grams of sugar per Sachet (39 g.)

How much sugar in Morrisons golden syrup porridge?

90.1 grams of sugar per Sachet (39 g.)

Morrisons golden syrup porridge

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively low in vitamins and minerals (1.3%/cal).
Contains a high amount of risky components that may include saturated fat and sugars (0.52%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (897% of DV/100g).

Calories in 1 Sachet (39g)

149 calories / 22.5 from fat

Carbohydrates

27.5 g

Proteins

3 g

Fat

2.5 g

Saturated Fat

70 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Low Density

(1.3 %/cal)

Very High Density

(14.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 37 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	70 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		27.5 g	9.2%
	Dietary Fiber	2.4 g	9.6%
	Sugars (Added)	90.1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%