Morrisons, Porridge Oats Quick and Easy Breakfast Cereal, Oatso Simple
✓
Serving28 g

Calories in 1 Serving (28 g)
102.8 calories, 19.8 from fat
 
Carbs
17.4 g
 
Proteins
3.1 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Porridge Oats Quick and Easy Breakfast Cereal, Oatso Simple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth) and Zinc (improves the senses of taste and smell).
  • Morrisons, Porridge Oats Quick and Easy Breakfast Cereal, Oatso Simple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Porridge Oats Quick and Easy Breakfast Cereal, Oatso Simple

Serving Size: Serving (28g)

* Amount Per Serving
Calories 102.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 80.6 mg 3.4%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 6.4 g 21.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 3.9 mcg 65.3%
Vitamin C 19.6 mg 32.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.4 mg 2.6%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.4 mg 2.8%