Mother's Oat Bran Hot Cereal, 16 oz (Pack of 6)
✓
Cup46 g

Calories in 1 cup (46 g)
172.5 calories, 31.5 from fat
 
Carbs
28.8 g
 
Proteins
8.1 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Oat Bran Hot Cereal, 16 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • Mother's Oat Bran Hot Cereal, 16 oz (Pack of 6) contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (35% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
28%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Oat Bran Hot Cereal, 16 oz (Pack of 6)

Serving Size: cup (46g)

* Amount Per Serving
Calories 172.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0.9 g 3.1%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 133.4 IU 2.7%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 13.8 mg 76.5%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 238.3 mg 23.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.2 mg 21.3%