Müsli med melk og sukker
✓
Bolle250 g

Calories in 1 Bolle (250 g)
451.8 calories, 64.8 from fat
 
Carbs
77.3 g
 
Proteins
14.8 g
 
Fat
7.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Müsli med melk og sukker has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Copper (stimulates the brain).
  • Müsli med melk og sukker contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
26%
Carbs
38%
Fiber
11%
Fat
9%
Saturated Fat
3%
Cholesterol
8%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Müsli med melk og sukker

Serving Size: Bolle (250g)

* Amount Per Serving
Calories 451.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.8 g 9.1%
Cholesterol 8.4 mg 2.8%
Sodium 194.6 mg 8.1%
Total Carbohydrate 77.3 g 25.8%
Dietary Fiber 9.5 g 38%
Sugars (Added) 30 g 100%
Protein 14.8 g 29.5%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 2.9 mcg 49%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 263 mg 26.3%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 655.2 mg 18.7%
Phosphorus (P) 552.1 mg 55.2%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 3.5 mg 23.1%