Multi Bran Chex
✓
Cup63 g
✓
Piece0 g

Calories in 1 cup (63 g)
215.5 calories, 18 from fat
 
Carbs
52.1 g
 
Proteins
4.9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Multi Bran Chex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Multi Bran Chex contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(36.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
33%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multi Bran Chex

Serving Size: cup (63g)

* Amount Per Serving
Calories 215.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 361.6 mg 15.1%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 13.2 g 44.1%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 600.6 IU 12%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 4 mcg 67.2%
Vitamin C 8.1 mg 13.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 134.2 mg 13.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 21.7 mg 120.8%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.8 mg 7%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 5 mg 33.6%