MultiGrain Cheerios
✓
Cup30 g
✓
Prepackaged Bowl20 g

Calories in 1 cup (30 g)
109.5 calories, 9.9 from fat
 
Carbs
24.8 g
 
Proteins
2.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • MultiGrain Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • MultiGrain Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(41 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MultiGrain Cheerios

Serving Size: cup (30g)

* Amount Per Serving
Calories 109.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 165.6 mg 6.9%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 6.3 g 21%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 502 IU 10%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 3.1 mcg 52%
Vitamin C 6.2 mg 10.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 103.5 mg 10.5%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 8.4 mg 46.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.2 mg 4.1%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 3.9 mg 25.8%