MY BREAKFAST #SCHOOL
✓
Serving110 g

Calories in 1 Serving (110 g)
415.4 calories, 66.6 from fat
 
Carbs
80.9 g
 
Proteins
12.9 g
 
Fat
7.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • MY BREAKFAST #SCHOOL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • MY BREAKFAST #SCHOOL contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
27%
Carbs
42%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
25%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MY BREAKFAST #SCHOOL

Serving Size: Serving (110g)

* Amount Per Serving
Calories 415.4 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 587.8 mg 24.5%
Total Carbohydrate 80.9 g 27%
Dietary Fiber 10.4 g 41.8%
Sugars (Added) 6.6 g 22%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 3343 IU 66.9%
Vitamin B6 2.5 mg 124.5%
Vitamin B12 14.1 mcg 235.3%
Vitamin C 21.6 mg 36%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 34.9 mg 193.9%
Magnesium (Mg) 137.8 mg 34.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 672.2 mg 19.2%
Phosphorus (P) 510.6 mg 51.1%
Selenium (Se) 29.1 mcg 41.5%
Zinc (Zn) 17 mg 113.1%