How many calories in My oats?

370 calories per Cup (100 g.) My oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in My oats?

38.7 g. of carbs (12.9%DV) per Cup (100 g.)

How much protein in My oats?

13.5 g. of protein (27%DV) per Cup (100 g.)

How much fiber in My oats?

0 g. of fiber (0%DV) per Cup (100 g.)

How much saturated fat in My oats?

g. of saturated fat (%DV) per Cup (100 g.)

How much fat in My oats?

7 g. fat (10.8%DV) per Cup (100 g.)

How much sodium in My oats?

0 g. sodium (0%DV) per Cup (100 g.)

My oats Nutrition Information

My oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). My oats do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in My oats?

0 grams of sugar (0%DV) per Cup (100 g.)

How much sugar in My oats?

0 grams of sugar (0%DV) per Cup (100 g.)

My oats

✓

Cup

100 g

Calories in 1 Cup (100 g)

370 calories, 63 from fat

Carbs

38.7 g

Proteins

13.5 g

Fat

7 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

My oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
My oats do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

(%/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

13% Carbs

0% Fiber

11% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		370 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		38.7 g	12.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		13.5 g	27%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

My oats

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts