Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post)

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Cup

40 g

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• Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
• Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (49.4 %/cal)

High Density (0.9 %/g)

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8% Protein

11% Carbs

29% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

12% Sodium

24%

Added Sugar

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