Natural Nectar Sun Dried Tomato & Oregano Cracklebread, 3.5 oz (Pack of 12)
✓
Cup114 g

Calories in 1 cup (114 g)
532.4 calories, 184.5 from fat
 
Carbs
76.6 g
 
Proteins
13.4 g
 
Fat
20.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Nectar Sun Dried Tomato & Oregano Cracklebread, 3.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • Natural Nectar Sun Dried Tomato & Oregano Cracklebread, 3.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
26%
Carbs
24%
Fiber
32%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Nectar Sun Dried Tomato & Oregano Cracklebread, 3.5 oz (Pack of 12)

Serving Size: cup (114g)

* Amount Per Serving
Calories 532.4 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 37.6 mg 1.6%
Total Carbohydrate 76.6 g 25.5%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 16 g 53.2%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.3 mg 15.2%