How many calories in Natural Ovens Bakery, Great Granola, Cereals and Mixes?

251.3 calories per cup (57 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Natural Ovens Bakery, Great Granola, Cereals and Mixes?

38.2 g. of carbs (12.7%DV) per cup (57 g.)

How much protein in Natural Ovens Bakery, Great Granola, Cereals and Mixes?

6 g. of protein (12.1%DV) per cup (57 g.)

How much fiber in Natural Ovens Bakery, Great Granola, Cereals and Mixes?

5 g. of fiber (20.1%DV) per cup (57 g.)

How much saturated fat in Natural Ovens Bakery, Great Granola, Cereals and Mixes?

g. of saturated fat (%DV) per cup (57 g.)

How much fat in Natural Ovens Bakery, Great Granola, Cereals and Mixes?

8 g. fat (12.4%DV) per cup (57 g.)

How much sodium in Natural Ovens Bakery, Great Granola, Cereals and Mixes?

5 g. sodium (🔒%DV) per cup (57 g.)

Natural Ovens Bakery, Great Granola, Cereals and Mixes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin B6, Iron and Zinc. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Natural Ovens Bakery, Great Granola, Cereals and Mixes?

12 grams of sugar per cup (57 g.)

How much sugar in Natural Ovens Bakery, Great Granola, Cereals and Mixes?

12 grams of sugar per cup (57 g.)

Natural Ovens Bakery, Great Granola, Cereals and Mixes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin B6, Iron and Zinc.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (57g)

251.3 calories / 72 from fat

Carbohydrates

38.2 g

Proteins

6 g

Fat

8 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(8.2 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 84 min

Jog 34 min

Cleaning 63 min

Child Care 101 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		251.3 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.4%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		38.2 g	12.7%
	Dietary Fiber	5 g	20.1%
	Sugars (Added)	12 g	🔒%
Protein		6 g	12.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	40.2 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	60.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	22.8 mg	🔒%
	Phosphorus (P)	151.6 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%