Nature's Path Flax+ w/ Pumpkin Seeds Granola - 11.5 oz

✓

3/4 Cup

55 g

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• Nature's Path Flax+ w/ Pumpkin Seeds Granola - 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (important in regulating body temperature).
• Nature's Path Flax+ w/ Pumpkin Seeds Granola - 11.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (2.8 %/cal)

Medium Density (0.7 %/g)

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12% Protein

12% Carbs

20% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

31%

Added Sugar

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