How many calories in Nature Valley Almond Dark Chocolate Nut Crisp Bars?

130 calories per grams (25 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Nature Valley Almond Dark Chocolate Nut Crisp Bars?

10 g. of carbs (3.7%DV) per grams (25 g.)

How much protein in Nature Valley Almond Dark Chocolate Nut Crisp Bars?

3 g. of protein (5.2%DV) per grams (25 g.)

How much fiber in Nature Valley Almond Dark Chocolate Nut Crisp Bars?

1.7 g. of fiber (6.9%DV) per grams (25 g.)

How much saturated fat in Nature Valley Almond Dark Chocolate Nut Crisp Bars?

g. of saturated fat (%DV) per grams (25 g.)

How much fat in Nature Valley Almond Dark Chocolate Nut Crisp Bars?

8 g. fat (13.3%DV) per grams (25 g.)

How much sodium in Nature Valley Almond Dark Chocolate Nut Crisp Bars?

115 g. sodium (🔒%DV) per grams (25 g.)

Nature Valley Almond Dark Chocolate Nut Crisp Bars Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K. Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (28% of DV/100g).

Is there sugar in Nature Valley Almond Dark Chocolate Nut Crisp Bars?

6 grams of sugar per grams (25 g.)

How much sugar in Nature Valley Almond Dark Chocolate Nut Crisp Bars?

6 grams of sugar per grams (25 g.)

Nature Valley Almond Dark Chocolate Nut Crisp Bars

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K.
Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 grams (25g)

130 calories / 72 from fat

Carbohydrates

10 g

Proteins

3 g

Fat

8 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(11.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	13.3%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		10 g	3.7%
	Dietary Fiber	1.7 g	6.9%
	Sugars (Added)	6 g	🔒%
Protein		3 g	5.2%

Vitamins
	Vitamin A	0.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	43.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	135 mg	🔒%
	Phosphorus (P)	114 mg	🔒%
	Selenium (Se)	7 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%