How many calories in Nature Valley Cranberry Almond Protein Crunchy Granola, 11 oz?

337.5 calories per cup (82 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Nature Valley Cranberry Almond Protein Crunchy Granola, 11 oz?

51.4 g. of carbs (17.1%DV) per cup (82 g.)

How much protein in Nature Valley Cranberry Almond Protein Crunchy Granola, 11 oz?

16.1 g. of protein (32.1%DV) per cup (82 g.)

How much fiber in Nature Valley Cranberry Almond Protein Crunchy Granola, 11 oz?

3.2 g. of fiber (12.9%DV) per cup (82 g.)

How much saturated fat in Nature Valley Cranberry Almond Protein Crunchy Granola, 11 oz?

g. of saturated fat (%DV) per cup (82 g.)

How much sodium in Nature Valley Cranberry Almond Protein Crunchy Granola, 11 oz?

225 g. sodium (🔒%DV) per cup (82 g.)

Nature Valley Cranberry Almond Protein Crunchy Granola, 11 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus, Selenium, Iron, Magnesium and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (39% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Nature Valley Cranberry Almond Protein Crunchy Granola, 11 oz?

22.1 grams of sugar per cup (82 g.)

How much sugar in Nature Valley Cranberry Almond Protein Crunchy Granola, 11 oz?

22.1 grams of sugar per cup (82 g.)

Nature Valley Cranberry Almond Protein Crunchy Granola, 11 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus, Selenium, Iron, Magnesium and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (39% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (82g)

337.5 calories / 72 from fat

Carbohydrates

51.4 g

Proteins

16.1 g

Fat

8 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 84 min

Child Care 135 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		337.5 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.4%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		225 mg	🔒%
Total Carbohydrate		51.4 g	17.1%
	Dietary Fiber	3.2 g	12.9%
	Sugars (Added)	22.1 g	🔒%
Protein		16.1 g	32.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	36.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	184.8 mg	🔒%
	Phosphorus (P)	223.9 mg	🔒%
	Selenium (Se)	14.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%