How many calories in Nature Valley Granola, with fruit and nuts?

316.5 calories per cup (82 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Nature Valley Granola, with fruit and nuts?

65.6 g. of carbs (21.9%DV) per cup (82 g.)

How much protein in Nature Valley Granola, with fruit and nuts?

6.6 g. of protein (13.1%DV) per cup (82 g.)

How much fiber in Nature Valley Granola, with fruit and nuts?

4.1 g. of fiber (16.4%DV) per cup (82 g.)

How much saturated fat in Nature Valley Granola, with fruit and nuts?

g. of saturated fat (%DV) per cup (82 g.)

How much fat in Nature Valley Granola, with fruit and nuts?

3.8 g. fat (5.8%DV) per cup (82 g.)

How much sodium in Nature Valley Granola, with fruit and nuts?

308.3 g. sodium (🔒%DV) per cup (82 g.)

Nature Valley Granola, with fruit and nuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus, Selenium, Iron, Magnesium and Copper. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Nature Valley Granola, with fruit and nuts?

27.1 grams of sugar per cup (82 g.)

How much sugar in Nature Valley Granola, with fruit and nuts?

27.1 grams of sugar per cup (82 g.)

Nature Valley Granola, with fruit and nuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus, Selenium, Iron, Magnesium and Copper.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (82g)

316.5 calories / 34.2 from fat

Carbohydrates

65.6 g

Proteins

6.6 g

Fat

3.8 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(6.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 106 min

Jog 42 min

Cleaning 79 min

Child Care 127 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		316.5 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		308.3 mg	🔒%
Total Carbohydrate		65.6 g	21.9%
	Dietary Fiber	4.1 g	16.4%
	Sugars (Added)	27.1 g	🔒%
Protein		6.6 g	13.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	29.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	36.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	228.8 mg	🔒%
	Phosphorus (P)	223.9 mg	🔒%
	Selenium (Se)	14.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%