Nature Valley Granola, with fruit and nuts
✓
Cup82 g

Calories in 1 cup (82 g)
316.5 calories, 34.2 from fat
 
Carbs
65.6 g
 
Proteins
6.6 g
 
Fat
3.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Granola, with fruit and nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Nature Valley Granola, with fruit and nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
22%
Carbs
16%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
13%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Granola, with fruit and nuts

Serving Size: cup (82g)

* Amount Per Serving
Calories 316.5 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 308.3 mg 12.8%
Total Carbohydrate 65.6 g 21.9%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 27.1 g 90.2%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 29.5 mg 3.3%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.8 mg 6.5%
Phosphorus (P) 223.9 mg 22.4%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.9 mg 6%